Attachment Styles Category

Attachment styles describe the patterns of emotional bonds formed between infants and caregivers, shaping interpersonal relationships throughout life. Secure attachment fosters trust and healthy emotional regulation, while insecure styles such as anxious, avoidant, and disorganized attachment often lead to difficulties in intimacy and emotional expression. Research highlights the influence of early attachment experiences on adult relationship dynamics, mental health, and stress response. Understanding attachment styles provides critical insight into personal development and therapeutic interventions.